Janet"'s Journal, 17 August 2012

125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 26.80g | Prot: 61.75g | Carb: 146.59g.   Breakfast: Cookie, Light & Fit 0% Plus - Blueberry. Lunch: Sweet Cherries, snickers apple salad, Turkey with Mashed Potatoes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 3 Piece Fish 'n Chips. Snacks/Other: Sugar Cookies (with Margarine), turtle bars. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...