Weigh In record (no journal entry) for 26 August 2018
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190.0 lb
Lost so far: 9.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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815 kcal
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Fat: 32.19g | Prot: 27.02g | Carb: 104.26g.
Breakfast: Fried Egg Sandwich. Lunch: Air Popped Popcorn. Dinner: Fried Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 0.3 lb a week
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