Weigh In record (no journal entry) for 26 August 2018
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1318 kcal
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Fat: 46.88g | Prot: 55.34g | Carb: 190.66g.
Lunch: Grilled Cheese Sandwich. Dinner: Flavorite Sliced Strawberries, Whole Wheat Bread, Publix Sugar Snap Peas, Potato French Fries, Silver Goat Chevre Goat Cheese, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: O'Doul's Non Alcoholic Beer, Panera Bread Home Style Lemonade (Largo). more...
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losing 2.0 lb a week
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