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I worked out hard monday, Tuesday and Wednesday. Resting Thursday, Friday and today I feel like I want to work out, but have too many things to get done. I’m looking forward to Yoga tomorrow though!
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1748 kcal
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Fat: 76.10g | Prot: 93.02g | Carb: 178.33g.
Breakfast: Athenos Roasted Red Pepper Hummus, Wheat or Cracked Wheat Bread, Coffee, Cantaloupe Melons, 1% Fat Milk. Lunch: Cheddar Cheese , WinCo Foods Turkey Pastrami, Grey Poupon Dijon Mustard, Mayonnaise , Wheat or Cracked Wheat Bread. Dinner: Roasted Potato (Fat Added in Cooking), JFC Shirataki Yam Noodles, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Roasted Salted Peanuts, Pears , Wheat or Cracked Wheat Bread, Mayonnaise , WinCo Foods Turkey Pastrami. more...
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steady weight
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