Weigh In record (no journal entry) for 16 August 2012
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352.7 lb
Lost so far: 21.3 lb.
Still to go: 128.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2012:
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2498 kcal
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Fat: 69.09g | Prot: 173.07g | Carb: 298.05g.
Breakfast: Natural Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Whole Grain Classics 12 Grain Bread, Smucker's Simply Fruit Strawberry, COFFMATE SUGAR FREE HZLNT. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Grilled Chicken Breast, Cajun Style Andouille Sausage, New Orleans Style Jambalaya Rice. Snacks/Other: Turkey Breast Meat, Watermelon. more...
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4278 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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