htracey8's Journal, 16 August 2012

163.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 54.43g | Prot: 64.53g | Carb: 128.66g.   Breakfast: Mango Coconut Splash, coconut water Zola's, pitted prunes Sunsweet, banana, Multigrain Cereal Bar Barbara's. Lunch: 1% Organic milk Kirkland, Almased, Extra Light Olive Oil Pompeian, Basil Leaves, Walnut Oil, minced garlic, walnuts. Snacks/Other: Strawberry Goji Yogurt Fage, raw natural almonds Diamond. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...