Weigh In record (no journal entry) for 11 May 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1015 kcal
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Fat: 39.09g | Prot: 67.80g | Carb: 113.09g.
Breakfast: Baked Cheeze-It Snacks. Lunch: Broccoli Flower Clusters, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Beef or Meat Gravy, Pork Chop, White Rice (Medium-Grain, Cooked). more...
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2122 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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