Weigh In record (no journal entry) for 22 August 2018
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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955 kcal
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Fat: 54.94g | Prot: 85.08g | Carb: 32.27g.
Breakfast: Real Good Foods Pepperoni Pizza. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed). Dinner: La Chona Chorizo, Egg. Snacks/Other: Starbucks Iced Blonde Cold Foam Cappuccino (Gramde), Utz Pork Rinds, Halo Top Creamery Peanut Butter Cup Ice Cream, SciVation Xtend BCAAs. more...
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losing 4.2 lb a week
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rociovzqz80's weight history
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