Weigh In record (no journal entry) for 21 August 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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920 kcal
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Fat: 28.43g | Prot: 128.22g | Carb: 40.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg, Mushrooms, Broccoli, Publix Red Bell Pepper, Perdue Boneless Chicken Breast. Dinner: Egg, Publix Red Bell Pepper, Broccoli (with Salt, Drained, Cooked, Boiled), Mushrooms, Perdue Boneless Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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anandparambath's weight history
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