damg1130's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

209.4 lb Lost so far: 44.1 lb. Still to go: 35.3 lb. Diet followed poorly.

Diet Calendar Entries for 21 August 2018:

1953 kcal

Fat: 80.87g | Prot: 102.30g | Carb: 203.88g. Breakfast: Palta, Pan Italiano. Lunch: Pierna de Pollo, Papa Cocida. Dinner: Wonton (Relleno de Carne), Arroz Chaufa. Snacks/Other: Queque. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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damg1130's Journal, 21 August 2018

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