Weigh In record (no journal entry) for 21 August 2018
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1039 kcal
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Fat: 22.73g | Prot: 58.38g | Carb: 153.89g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Oatmeal with Fruit. Dinner: White Rice, Rubio's Fresh Mexican Grill Grilled Steak Taco. more...
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losing 2.8 lb a week
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