Weigh In record (no journal entry) for 21 August 2018
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2281 kcal
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Fat: 65.78g | Prot: 122.12g | Carb: 314.32g.
Breakfast: Oak Farms Vitamin D Milk, Dave's Killer Bread 21 Whole Grains Bread, Banana, Safeway Old-Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Brown Rice, Thai Kitchen Green Curry Chicken. Dinner: Butter, Blue Ribbon Brown Rice, Sara Lee Artesano Style Bread, Trader Joe's Balsamic Rosemary Beef Steak Tips. more...
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gaining 17.5 lb a week
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