ugh! finally broke that plateau 😁
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1136 kcal
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Fat: 69.25g | Prot: 101.31g | Carb: 17.58g.
Breakfast: Countryside Creamery Heavy Whipping Cream, La Chona Chorizo, Egg, Kraft Shredded Cheddar and Asadero. Lunch: Great Value Beef Chuck Tender Steak, Grilled Veggies, El Mexicano Crema Mexicana Sour Cream, El Viajero Queso Quesadilla Fresh Semi-Soft Melting Cheese. Dinner: Grilled Veggies, La Chona Mexican Style Sour Cream, Great Value Beef Chuck Tender Steak. Snacks/Other: Califia Farms Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, SciVation Xtend Free BCAAs. more...
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losing 0.2 lb a week
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rociovzqz80's weight history
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