Weigh In record (no journal entry) for 21 August 2018
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149.4 lb
Lost so far: 5.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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947 kcal
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Fat: 33.86g | Prot: 14.38g | Carb: 99.38g.
Breakfast: Coffee, Stonewall Kitchen Sour Cherry Jam, Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Organic Coconut Oil. Lunch: Kerrygold Pure Irish Butter, Wegmans Corn on the Cob. Dinner: Oil Popped White Popcorn, Cabernet Sauvignon Wine. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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losing 4.2 lb a week
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