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Still not feeling so well. I think it's sinuses. But I managed to lose some weight. Likely because I'm really not that hungry, but hopefully I can maintain it and not gain it back.
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149.8 lb
Lost so far: 21.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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657 kcal
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Fat: 18.25g | Prot: 32.91g | Carb: 96.36g.
Breakfast: Quaker Instant Oatmeal - Plain, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Bananas, Member's Mark Chunk Chicken Breast, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Peanut Butter, Corn Tortilla. more...
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2542 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Squats (Legs) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Breastfeeding - 4 hours, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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