Weigh In record (no journal entry) for 21 August 2018
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184.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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661 kcal
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Fat: 58.75g | Prot: 27.76g | Carb: 6.84g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Lettuce Salad with Assorted Vegetables, Meijer Extra Sharp Cheddar Cheese, Egg. more...
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gaining 7.0 lb a week
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