Treasurehunter3754's Journal, 21 August 2018

Weigh In record (no journal entry) for 21 August 2018
151.2 lb Lost so far: 29.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:
396 kcal Fat: 22.70g | Prot: 30.20g | Carb: 17.30g.   Breakfast: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs. Lunch: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Dinner: Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Ground Beef (80% Lean / 20% Fat). more...
3068 kcal Activities & Exercise: Desk Work - 6 hours, Mowing Lawn - 3 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

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