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Staff party today. Ate food I’m not used to, so didn’t feel too good when I got home. Ate macaroni to absorb the acid and took a nap. Tomorrow’s another day. :)
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154.3 lb
Lost so far: 1.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2092 kcal
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Fat: 71.82g | Prot: 87.98g | Carb: 275.35g.
Breakfast: Fat Free Whipped Cream (Pressurized Container), Blueberries , English Muffin. Lunch: Hard Rolls (Includes Kaiser) , Brownie, Coleslaw , Pulled Pork, Kroger Sugar Cookie, Macaroni or Noodles with Cheese. Dinner: Macaroni, Chives , Parmesan Cheese (Shredded) . Snacks/Other: Dove Peanut Butter & Dark Chocolate, Honeymaid Low Fat Cinnamon Graham Crackers. more...
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steady weight
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