Mkidd's Journal, 15 August 2012

201.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 79.86g | Prot: 90.54g | Carb: 250.04g.   Breakfast: Iced Coffee with Cream and Sugar. Lunch: Romaine Salad, Deep Dish Pepperoni Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apple Pie (One Crust). more...

2803 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...