Weigh In record (no journal entry) for 20 August 2018
|
246.0 lb
Lost so far: 41.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1089 kcal
|
Fat: 26.03g | Prot: 81.09g | Carb: 149.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Cocoa Puffs. Lunch: Tomatoes, Lettuce, Guerrero Corn Tortillas (33g), Butterball 97% Lean Ground Turkey. Snacks/Other: Oscar Mayer Smoked Shaved Ham, Philadelphia Whipped Cream Cheese Spread, Wasa Multi Grain Crispbread, Tangerines (Mandarin Oranges) , Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
floresmarissa28's weight history
|