ChaChaHouse's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018

197.0 lb Lost so far: 13.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

losing 4.7 lb a week

Comments

Early morning: Coffee with half & half and collagen powder Breakfast: Frittata and coffee with butter and half & half

20 Aug 18 by member: ChaChaHouse

heavy whipping cream has less carbs if you are keto.

20 Aug 18 by member: baskington


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ChaChaHouse's weight history