AliC73's Journal, 20 August 2018

169.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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475 kcal

Fat: 11.00g | Prot: 41.50g | Carb: 52.50g.   Breakfast: Thrive Form, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Jif Creamy Peanut Butter, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. more...

2294 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...