Weigh In record (no journal entry) for 20 August 2018
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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400 kcal
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Fat: 17.00g | Prot: 15.00g | Carb: 44.00g.
Breakfast: Jimmy Dean Egg’Wich, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). more...
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losing 2.5 lb a week
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