Weigh In record (no journal entry) for 20 August 2018
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201.0 lb
Lost so far: 46.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1373 kcal
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Fat: 86.93g | Prot: 105.05g | Carb: 44.17g.
Breakfast: Great Value Butter (Salted), Peach, Great Value Extra Large Eggs. Lunch: T. Marzetti Classic Ranch Dressing, Olive Garden Red Wine Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Vital Choice Wild Alaskan Sockeye Salmon Burger. Dinner: Cheddar's Broccoli Cheese Casserole, Baked or Broiled Salmon. more...
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losing 0.2 lb a week
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