|
I did absolutely horribly over the weekend. I’m fasting today to balance it out somewhat, but I’m disappointed in myself. I couldn’t even bear to weigh myself this morning.
Diet Calendar Entries for 20 August 2018:
|
1006 kcal
|
Fat: 51.73g | Prot: 58.68g | Carb: 79.08g.
Lunch: Monster Beverage Ultra Sunrise. Dinner: Cupcake with Icing, Nellie's Free Range Eggs (56g), Wal-Mart Italian Bread, Challenge Whipped Butter, Spinach chicken casserole. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
 Comments
keep it up, even on tough days remember what you have accomplished and what you are working towards
20 Aug 18 by member: lunajay
|
20 Aug 18 by member: crazy8cottage
|
Thanks guys. I think I may need a stricter IF schedule, because once I start eating I have trouble stopping. 16:8 is comfortable for me, but I can do a lot of damage in 8 hours.
20 Aug 18 by member: mandabananaba
|
I did too. Today I am being super strict on what I eat.
20 Aug 18 by member: LindsieRB
|
20 Aug 18 by member: patriciabows
|
I just got back from vacation and did the same thing. Can’t change the past but it is good that you (and I) are going to get right back at it today. Just goes to show a little slip doesn’t have to turn into a total give up!
20 Aug 18 by member: JBartlett0007
|
we all have bad days, you will quickly get back on track!
20 Aug 18 by member: baskington
|
It will get better! Stick with your plan and everything will fall into place.
20 Aug 18 by member: Mjgh06
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|