KamenHu88's Journal, 15 August 2012

My goal is simple, drop 40 Pounds lol. Drastic moves for a drastic weight loss however i still want to maintain a healthy body Ive done my share of research so Ive decided to start off with a low Carb Low Calorie diet and a good share of cardio , gradually shifting into Calisthenics. Ive never been a fan of calisthenics Exercises and would rather just run and lift my way to victory but i think adding this element may shock my body back into the shape it once was or close enough.

Diet Calendar Entries for 15 August 2012:
2629 kcal Fat: 183.38g | Prot: 100.38g | Carb: 161.87g.   Breakfast: sugar, Coffe, creamer. Lunch: PEPPERCORN RANCH , EGG WHITES, SRIRACHA, BABY SPINACH, STARKIST, KRAFT, KRAFT . Dinner: green beans , kroger dressing, butter, chicken breast. Snacks/Other: ice cream . more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet KamenHu88's own diet  

   Support   

Comments 
Could Not resist that damn ice cream ive got to kill the oils and butters and def need a healthier salad dressing.  
15 Aug 12 by member: KamenHu88

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KamenHu88's weight history


KamenHu88's Recent Activity

KamenHu88's Own Activity

No recent activity.

KamenHu88's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine updated their Food Diary.
kforg recorded a Weigh In at 224.4 lb.
Asmakhan recorded a Weigh In at 181.4 lb.
RON IS BACK recorded a Weigh In at 215.5 lb.
cyd69 supported lv2cruze's Weigh In.
atsutter recorded a Weigh In at 136.6 lb.
loseitkeepit recorded a Weigh In at 181.6 lb.
Nikki3319 updated their Food Diary.