KamenHu88's Journal, 15 August 2012

My goal is simple, drop 40 Pounds lol. Drastic moves for a drastic weight loss however i still want to maintain a healthy body Ive done my share of research so Ive decided to start off with a low Carb Low Calorie diet and a good share of cardio , gradually shifting into Calisthenics. Ive never been a fan of calisthenics Exercises and would rather just run and lift my way to victory but i think adding this element may shock my body back into the shape it once was or close enough.

Diet Calendar Entries for 15 August 2012:
2629 kcal Fat: 183.38g | Prot: 100.38g | Carb: 161.87g.   Breakfast: Coffe, creamer, sugar. Lunch: EGG WHITES, SRIRACHA, PEPPERCORN RANCH , BABY SPINACH, STARKIST, KRAFT, KRAFT . Dinner: chicken breast, green beans , kroger dressing, butter. Snacks/Other: ice cream . more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet KamenHu88's own diet  

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Could Not resist that damn ice cream ive got to kill the oils and butters and def need a healthier salad dressing.  
15 Aug 12 by member: KamenHu88

     
 

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