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My goal is simple, drop 40 Pounds lol. Drastic moves for a drastic weight loss however i still want to maintain a healthy body Ive done my share of research so Ive decided to start off with a low Carb Low Calorie diet and a good share of cardio , gradually shifting into Calisthenics. Ive never been a fan of calisthenics Exercises and would rather just run and lift my way to victory but i think adding this element may shock my body back into the shape it once was or close enough.
Diet Calendar Entries for 15 August 2012:
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2629 kcal
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Fat: 183.38g | Prot: 100.38g | Carb: 161.87g.
Breakfast: creamer, sugar, Coffe. Lunch: PEPPERCORN RANCH , SRIRACHA, EGG WHITES, KRAFT, KRAFT , STARKIST, BABY SPINACH. Dinner: green beans , butter, chicken breast, kroger dressing. Snacks/Other: ice cream . more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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