Weigh In record (no journal entry) for 20 August 2018
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210.2 lb
Lost so far: 15.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1772 kcal
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Fat: 137.53g | Prot: 94.83g | Carb: 43.90g.
Lunch: Bacon, Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Sister Schubert's Dinner Yeast Rolls, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 2.0 lb a week
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