Weigh In record (no journal entry) for 15 August 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1293 kcal
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Fat: 25.99g | Prot: 59.90g | Carb: 211.81g.
Breakfast: Low Fat Milk, Honey Bunches of Oats with Real Strawberries. Lunch: Tomatoes, Taco Soup, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Flatbread, American Cheese Slice. Dinner: SHP EZ MC CUP Original. Snacks/Other: Peaches, 100% Pure Orange Juice with Calcium & Vitamin D. more...
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steady weight
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