Weigh In record (no journal entry) for 20 August 2018
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209.9 lb
Lost so far: 54.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1465 kcal
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Fat: 62.71g | Prot: 105.81g | Carb: 121.37g.
Breakfast: Roast Beef Sandwich, Flat White, Coffee with Milk. Lunch: Roast Beef (Lean Only Eaten). Dinner: ETA Ranch Dressing, Lettuce, Publix Glazed Honey Cured Ham. Snacks/Other: Meadowlea Meadowlea Lite Margarine, Nutella Nutella, Golden Crumpets. more...
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losing 0.1 lb a week
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