Weigh In record (no journal entry) for 19 August 2018
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2018:
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296 kcal
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Fat: 4.34g | Prot: 4.58g | Carb: 68.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pineapple, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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