|
Weighed in again....Naked and Afraid! After a 16hour fast, sips of water and 4 miles of exercise. 217.5....after my BREAK FAST I weighed in again at 219, so I am happy. Having issues with over net carbs and under on F/P, cals are fine. Better luck next week....I will persevere to say focused.
|
217.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
3405 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|