|
Diet Calendar Entries for 19 August 2018:
|
1384 kcal
|
Fat: 63.66g | Prot: 47.87g | Carb: 156.79g.
Breakfast: Benefiber Benefiber, America's Choice Bacon Thick Sliced, Sara Lee Honey Wheat Bakery Bread, Egg, Fat Free Half and Half Cream, Coffee. Lunch: Up&Up Fiber Gummy Supplement, Costco Rotisserie Chicken, White Rice (Long-Grain, Cooked) . Dinner: Kroger Cheddar Cheese, Chili Con Carne with Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Dunkin' Donuts Glazed Chocolate Donut, Kraft French Onion Dip, Ruffles Reduced Fat Potato Chips. more...
|
|
1730 kcal
|
Activities & Exercise:
Walking 30 Minutes - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
overcommer's weight history
|