Weigh In record (no journal entry) for 19 August 2018
|
279.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
519 kcal
|
Fat: 28.17g | Prot: 21.36g | Carb: 46.30g.
Breakfast: Sour Cream, Refried Beans, Oatmeal, American Cheese, Costco Dinner Roll. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zydone's weight history
|