markdodgehome's Journal, 19 August 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 92.56g | Prot: 58.49g | Carb: 307.38g.   Breakfast: Chiquita Banana. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Deli Sliced Ham, Grapes (American Type, Slip Skin). Dinner: Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Hershey's Cookies 'n' Cream Ice Cream, Sugared or Glazed Doughnuts. more...

1738 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...