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I m not sure what has happened. I was on vacation for 2 weeks and have just done crappy on my diet and exercise.
I guess I am going to shame myself and get back on track, STARTING TODAY!!!!!
Diet Calendar Entry for 19 August 2018:
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767 kcal
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Fat: 10.00g | Prot: 42.43g | Carb: 135.56g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kirkland Signature Fat Free Milk. Lunch: Kirkland Signature Complete Nutrition Shake - Vanilla. Snacks/Other: Fresh Baby Cut Carrots, Celery, Sunset Angel Sweet Tomatoes. more...
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