Weigh In record (no journal entry) for 19 August 2018
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1537 kcal
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Fat: 62.40g | Prot: 84.80g | Carb: 159.51g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Yoplait Oui French Style Yogurt - Blueberry, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Pepperidge Farm Chocolate Chip Cookie, Taco Mac Smoked Turkey and Swiss Panini. more...
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gaining 2.8 lb a week
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