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squirrel77
Journal
19 Aug 18
squirrel77's Journal, 19 August 2018
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Yesterday, IF, 78 protein, 114 fat, arm workout, MCT, OTB fajitas
161.0 lb
Lost so far:
26.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
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