Dragon Goddess's Journal, 18 August 2018

It's been A cull dreary day followed by rain and tonight thunderstorms with more of the same tomorrow. Didn't do much exercising today due to medical issues but should be better tomorrow I hope. I did get in some yoga stretching this morning. I just got A yoga for beginners dvd so I had to try. The stretches are similar to what I had to do for physical therapy. Aside from medical problems flaring up, I felt really good today. I still woke up early and had lots of energy.

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1848 kcal

Fat: 83.06g | Prot: 93.37g | Carb: 179.16g.   Breakfast: Imperial 28% Vegetable Oil Spread, Clover Valley Valley Homestyle Waffles, Great Value Butter Flavored Syrup, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Celestial Seasonings Green Tea, Smithfield Hardwood Smoked Ham, Great Value Extra Fine Granulated Sugar, Great Value Large White Eggs. Lunch: Great Value American Cheese Singles, Sam's Choice 100% Black Angus Beef Burger, Kroger Water. Dinner: Great Value Steak Sauce, House-Autry Chicken Breader, Great Value Canned Corn, Great Value Beef Chuck Tender Steak, Knorr Italian Sides - Creamy Garlic Shells, Country Delight Farms Chocolate Lowfat Milk. Snacks/Other: Kroger Deluxe Brookie Ice Cream, Kroger Water. more...

4890 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 10 minutes, Stretching (yoga) - 20 minutes, Cleaning - 1 hour and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 48 minutes, Sleeping - 7 hours and 38 minutes, Reading - 3 hours and 40 minutes, Housework - 1 hour and 9 minutes, Cooking - 1 hour and 28 minutes. more...