Weigh In record (no journal entry) for 18 August 2018
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1529 kcal
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Fat: 61.48g | Prot: 73.94g | Carb: 76.15g.
Lunch: Egg White , Corn, Mushrooms , Embasa Chipotle Peppers in Adobo Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Loin Pork Roast (Lean and Fat Eaten), Cauliflower Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Doritos Nacho Cheese Crackers, Tamale with Chicken. Snacks/Other: Vodka, Snow or Sugar Snap Peas . more...
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gaining 1.4 lb a week
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