Weigh In record (no journal entry) for 15 August 2012
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204.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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839 kcal
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Fat: 34.66g | Prot: 63.35g | Carb: 72.20g.
Breakfast: Schinken Räucher, Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Tagliatelle mit Hähnchen. Snacks/Other: Cola. more...
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losing 6.2 lb a week
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