safooraa's Journal, 18 August 2018


Diet Calendar Entries for 18 August 2018:
1717 kcal Fat: 76.25g | Prot: 86.27g | Carb: 172.85g.   Breakfast: Bell Peppers, Walnuts, Tomatoes, Cheese, Black Olives, Cucumber (with Peel), Green Olives, Colcafe Cappuccino Mix Classic Coffee. Lunch: Pickles, Boiled Potato (Fat Added in Cooking), Cooked Carrots, Kidney Beans (with Salt, Cooked, Boiled), Chicken Leg (Skin Not Eaten). Dinner: Sargento Mozzarella Cheese Stick, McDonald's McChicken. Snacks/Other: McDonald's Ice Cream Cone, Coffee, Tastykake Strawberry Mini Donuts , McDonald's Ice Cream Cone. more...
3406 kcal Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Grocery Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Painting - 3 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



safooraa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.