Weigh In record (no journal entry) for 18 August 2018
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1828 kcal
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Fat: 63.71g | Prot: 192.24g | Carb: 122.86g.
Breakfast: Whole Wheat Bread. Lunch: Atlantic Pollock (Fish) (Cooked, Dry Heat) , Tomatoes. Dinner: Chicken Breast. Snacks/Other: Mixed Nuts, Sugar, Coffee (Brewed From Grounds), Pears. more...
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gaining 1.0 lb a week
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