Dmvaillancourt's Journal, 17 August 2018


Diet Calendar Entries for 17 August 2018:
1512 kcal Fat: 73.24g | Prot: 86.47g | Carb: 119.07g.   Breakfast: Butter (Salted) , Thomas' Nooks & Crannies Bagels Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar. Lunch: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Oatmeal Cookie. more...
2835 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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