Weigh In record (no journal entry) for 17 August 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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779 kcal
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Fat: 16.13g | Prot: 41.87g | Carb: 120.86g.
Breakfast: Muscle Milk Chocolate Protein Powder , 2% Fat Milk, Dole Bananas, Great Value Fat Free Half & Half. Lunch: Great Value Roasted Red Bell Pepper Slices, Olives (Jumbo-Super Colossal) , Onions , Kidney Beans (Canned) , Green String Beans, Cooked Carrots, Ancient Harvest Quinoa Traditional. more...
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gaining 0.5 lb a week
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