Weigh In record (no journal entry) for 17 August 2018
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1298 kcal
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Fat: 49.88g | Prot: 75.75g | Carb: 136.92g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Great Value Crunchy Peanut Butter, Hershey's Chocolate Syrup, Coffee, Mrs. Butterworth's Original Syrup. Lunch: Tia Rosa Flour Tortillas, HEB Cantaloupe Chunks, Green Giant Whole Kernel Sweet Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Kraft Ranch Salad Dressing, Broccoli Flower Clusters, Rosemont Farms Sugar Snap Peas. more...
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gaining 1.3 lb a week
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