Weigh In record (no journal entry) for 17 August 2018
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1348 kcal
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Fat: 48.37g | Prot: 89.17g | Carb: 147.66g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Round Table Pizza Hawaiian Original Pizza (Large), Avocados, Cooked Lentils. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Pita Bread, Egg White, Pita Bread, Egg White. more...
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gaining 0.3 lb a week
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