Weigh In record (no journal entry) for 17 August 2018
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1858 kcal
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Fat: 82.03g | Prot: 46.69g | Carb: 210.74g.
Breakfast: Quaker Life Cereal - Cinnamon, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: BJ's Garden Medley Salad, BJ's Garden Medley Salad. Dinner: White Castle Microwaveable Cheeseburgers, White Castle Microwaveable Cheeseburgers. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Carrots, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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losing 0.3 lb a week
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Buzgoode's weight history
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