Weigh In record (no journal entry) for 17 August 2018
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2126 kcal
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Fat: 10.97g | Prot: 45.25g | Carb: 334.41g.
Lunch: Uncle Ben's Jambalaya, Skinless Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Orange , Gatorade G2 Perform 02 - Grape (12 oz), Cranberry Juice, Grey Goose Vodka. more...
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losing 1.9 lb a week
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