Weigh In record (no journal entry) for 17 August 2018
|
172.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1375 kcal
|
Fat: 51.96g | Prot: 90.25g | Carb: 150.50g.
Breakfast: Del Monte Mixed Fruit (No Sugar Added), Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Whole Grain Quick Oats, Jif Low Sodium Natural Creamy Peanut Butter. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain, Del Monte Mixed Fruit Cup No Sugar Added. Dinner: Skinless Chicken Breast, Great Value Potato Wedges. Snacks/Other: Extend Chocolate Delight Bar, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Light Mozzarella String Cheese. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|