Weigh In record (no journal entry) for 17 August 2018
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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892 kcal
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Fat: 35.75g | Prot: 53.98g | Carb: 100.05g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Chicken or Turkey Salad. more...
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losing 11.2 lb a week
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pdt1982's weight history
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